This is the complete package, and the recommended method for a full body transformation! What you’ll receive – A 12 week plan of structured workouts, with four distinct focuses. Scroll down to learn more about this package.
The R12 program is like no other. It is a fully scripted 12 plus week workout plan designed to completely change your body. Made up of four individual training blocks, R12 will first reintroduce your body to the world of exercise with Adventure. You progress to bodyweight functional exercises with Brave. After Brave, it is time to add some traditional weight training into your workout routine with a little Conviction. After introducing your body to different methods of exercising, it’s time to pull them all together with Dedication, which combines weightlifting, bodyweight exercises, and functional movements into four weeks of body-sculpting routines.
Would you rather focus on just weight training, full body functional exercises, or just do not feel ready to commit to a plan for 12 weeks? Adventure, Brave, Conviction and Dedication are available for individual purchase as well as other unique exercise programs. Visit our shop page for more information.
What you’ll receive –
- A take-anywhere PDF file of 12+ week workout plan of structured workouts, with four distinct focuses
- Adventure – 1+ weeks of reintroducing the body to exercise
- Bravery – 4 weeks of bodyweight resistance and functional movement
- Conviction – 4 weeks of introduction to traditional weightlifting
- Dedication – 4 week combination of Adventure, Bravery and Conviction into a unique workout experience
- Access to the True Grit Fitness exercise glossary
- Email access and support from the True Grit Fitness trainers
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