Guts

Guts

$5.00

Category:

Description

The focus of this workout is core strength and stability. The purpose is to activate your abdominal muscles, building and strengthening them, which has a host of benefits. These can include improved posture, decreased lower back pain, greater stability and strength in other exercises, and of course…that toned six pack that everyone wants for the summer!

What you’ll receive:
A structured workout plan designed around abdominal movements, focusing on strengthening the core