Workout of the Week, Hero Edition

This week, we’re bringing you a special workout of the week, a hero workout, a little early. Not only that, it’s a workout that thousands of other people around the world will be doing with you today. Today is Memorial Day, and this is “Murph”.

FREEDOM ISN’T FREE…

From Crossfit.com, this hero workout honors Lieutenant Michael Murphy, U.S. Navy, who was killed in Afghanistan on June 28th, 2005. Today, use your workout as a way to remember the fallen heroes who paid that ultimate price. Myself, I did my hero workout in memory of 1st Lieutenant William J. Donnelly, U.S. Marine Corps, killed in action in Afghanistan on November 25, 2010. Will was a classmate of mine at the U.S. Merchant Marine Academy, he lived across the hall from me during our first class year. Will married one of my best friends, and deployed to Afghanistan less than a month later, where he made the ultimate sacrifice, along with other Marines from Darkhorse Battalion.

Use your workout today to honor those who have fallen.

THE WORKOUT…

 

NEVER FORGET…

 

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Jessica

I'm Jessica, one of the founders and owners of True Grit Fitness. I'm a workout junkie and health nut who happens to be a certified personal trainer through ACE. I love lifting weights and cooking healthy versions of favorite foods. In my other job, I work on offshore oil rigs in the Gulf of Mexico as a licensed mariner. I'm also a wife, a stepmom, a mom to furbabies, and a former officer in the USCG Reserve. I love everything about the great outdoors, I'm a certified bookworm, and I love creating and crafting. Welcome to my corner!