Workout of the Week on Wednesday

Anyone can get fit, anywhere.

We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  Try out an excerpt from our weightlifting training program, HEAVY, this week.  Get ready to pump up your legs with this leg day routine.  While best performed in a gym, this workout can be adapted for what you have at home.  Give it a try this week, next week, and choose weights that you’re struggling with by the end of the prescribed repetitions.  It’s free, and you can save it to your phone or print it out.  Try out once, twice, as often as you like!

We firmly believe that anyone can get fit, anywhere. With that in mind, we decided to make exercise programs available to everyone.  We’re hoping that you like it enough to come back, to try out one of our full workout programs.

Free workout!

Let workouts challenge you, push you out of your comfort zone. Questions about alternative exercise options?  Feel free to contact me or Kent!  Each exercise is meant to be done either in a gym, or at home with some modifications.

Building a fit lifestyle.

That’s what we are about here at True Grit Fitness. Join us in making a change in your life. Try out this free workout, come back and sign up for the monthly newsletter.  Think about trying out Impact, the exercise program customized to you.  Did you like this traditional weightlifting style workout?  Try out HEAVY, the complete weightlifting training program for strength and those gains.  We want fitness to be affordable and attainable for everyone.


I'm Jessica, one of the founders and owners of True Grit Fitness. I'm a workout junkie and health nut who happens to be a certified personal trainer through ACE. I love lifting weights and cooking healthy versions of favorite foods. In my other job, I work on offshore oil rigs in the Gulf of Mexico as a licensed mariner. I'm also a wife, a stepmom, a mom to furbabies, and a former officer in the USCG Reserve. I love everything about the great outdoors, I'm a certified bookworm, and I love creating and crafting. Welcome to my corner!