Independence Day WOW!

Anyone can get fit, anywhere.

Happy 4th of July! To celebrate America’s Independence Day, we’re sharing a CrossFit.com workout as the WOWOW, the Workout of the Week on Wednesday.

This workout is fast paced and intense, push yourself and feel it everywhere!  This workout is best done at a gym, where you have access to weights and a rowing machine.  Give it a try this week, next week, and push yourself to see if you can go heavier with your weights or further on your row!  It’s free, and you can save it to your phone or print it out.  Try out once, twice, as often as you like!

We firmly believe that anyone can get fit, anywhere. With that in mind, we decided to make exercise programs available to everyone.  We’re hoping that you like it enough to come back, to try out one of our full workout programs.

Free workout!

Let workouts challenge you, push you out of your comfort zone. Questions about alternative exercise options?  Feel free to contact me or Kent!  Each exercise is meant to be done either in a gym, or at home with some modifications.

Building a fit lifestyle.

That’s what we are about here at True Grit Fitness. Join us in making a change in your life. Try out this free workout, come back and sign up for the monthly newsletter.  Think about trying out Impact, the exercise program customized to you.  Did you like this circuit style workout?  Try out Brave, the second piece of the Resolution.12 Trainer, which focuses on bodyweight exercises, circuits, and functional fitness.  We want fitness to be affordable and attainable for everyone.

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Jessica

I'm Jessica, one of the founders and owners of True Grit Fitness. I'm a workout junkie and health nut who happens to be a certified personal trainer through ACE. I love lifting weights and cooking healthy versions of favorite foods. In my other job, I work on offshore oil rigs in the Gulf of Mexico as a licensed mariner. I'm also a wife, a stepmom, a mom to furbabies, and a former officer in the USCG Reserve. I love everything about the great outdoors, I'm a certified bookworm, and I love creating and crafting. Welcome to my corner!