workout

Intensity – Rule of Fitness #10

Is your workout routine stuck in a rut? Insanity has been defined as doing the same thing repeatedly with the expectation of different results. In the workout world, intensity is the answer to the insanity. It’s far too common to see gym goers doing the exact same exercises, with the exact same weights, for the…

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Workout of the Week on Wednesday

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  We’re giving you something totally new this week, a workout that just uses a single piece of equipment…battle ropes!  Many gyms are adding in this piece of equipment, and it’s one that can be easily…

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Independence Day WOW!

Anyone can get fit, anywhere. Happy 4th of July! To celebrate America’s Independence Day, we’re sharing a CrossFit.com workout as the WOWOW, the Workout of the Week on Wednesday. This workout is fast paced and intense, push yourself and feel it everywhere!  This workout is best done at a gym, where you have access to…

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Workout of the Week on Wednesday

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  We’ve put together a fast and furious full body routine to challenge you.  This one is fast paced and intense,…

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Workout of the Week on Wednesday

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  We’ve put together a fast and furious full body routine to challenge you.  This one is fast paced and intense,…

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Workout of the Week on Wednesday

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  We’ve put together a fast and furious leg and ab circuit to target those problem areas this week.  This one…

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Just Breathe – Rules of Fitness #7

Rule of Fitness #7 — Just Breathe   Most people take it for granted, but the act of breathing is a marvelous thing! It’s something we’re born knowing how to do. On average, an adult human takes 23,040 breaths per day. And yet, for something so instinctive, a lot of folks breathe incorrectly during their…

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Workout of the Week, Hero Edition

This week, we’re bringing you a special workout of the week, a hero workout, a little early. Not only that, it’s a workout that thousands of other people around the world will be doing with you today. Today is Memorial Day, and this is “Murph”. FREEDOM ISN’T FREE… From Crossfit.com, this hero workout honors Lieutenant…

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Workout of the Week on Wednesday!

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  We’ve put together a high intensity circuit to target every muscle group in your body this week.  With seven exercises,…

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Maintaining Proper Form – Rules of Fitness #6

Proper Form It’s not enough to know what exercises to perform during your workout. You also have to know how to properly execute those movements to derive the greatest benefit from them. That goes for any kind of exercise, whether you are going for a jog, doing yoga, or lifting weights. To maximize what you…

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