lifestyle

Independence Day

Independence Day   Hello friends!  How has your week been?  Did you have a good Independence Day holiday?  I know that we certainly did!  We threw a party for all our local friends, and then hosted our families for a couple days while we celebrated our great nation’s birthday!  We enjoyed fireworks, both at home,…

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Protein Pancakes – Free Recipe

Who else out there loves pancakes? I know I love pancakes, and so does my family.  Adults and kids of all ages enjoy pancakes, as breakfast or dinner. But if you are trying to lose weight, or simply watching what you eat, pancakes can come with heavy side of guilt.  The high carbohydrate count, the…

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Make Yourself a Priority Everyday

This post entitled Make Yourself a Priority originally appeared on WomenOffshore.org, view the original content here. Be a Priority in Your Own Life Making yourself a priority is something we humans struggle with everyday. It is easy to let all the demands of life overwhelm us.  Careers, schooling, raising a family, all of these things…

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Workout of the Week on Wednesday!

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  Get fit with a high intensity, challenging full body routine this week.  No equipment needed, this is a completely bodyweight…

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The BEST Salsa – Free Recipe

The BEST Salsa Recipe Hola amigos y amigas!  How is everyone doing this week?  The weather is warming up, schools are wrapping up for the year, it’s summertime!  And Cinco de Mayo was just this past week, so I don’t know about you, but I’m in the mood for some simple tacos. Grilling some chicken…

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Stress: Reduce It and Re-Use It

Stress: Reduce It and Re-Use It This post on stress originally appeared on WomenOffshore.org, view the original version here.   Stress. It seems to be ever-present in our daily lives, both at work and at home. It feels like there is always something to be worry over, whether it’s a large assignment, finding balance between…

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Give Me Something Sweet!

Anybody else have a sweet tooth? Hello friends, how has your week been? I hope that it’s been a good one, a successful one. Have you tried a new recipe? Maybe a new workout?  Speaking of workouts, have you signed up for our (FREE) workout of the month?  I know that lately, I’ve had some…

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Come Get to Know Me

Hi there! A few weeks ago, you got a quick introduction to True Grit Fitness, to me – Jessica – and my family, plus get to know who we are as a company. Since then, we’ve launched into the rules of fitness, and hopefully you tried that yummy stuffed burger recipe I shared with you!…

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Fuel Your Body – Rules of Fitness #2

Rule 2 – Fuel Your Body, Fuel Your Performance Whether you’ve embarked on a fitness program to lose weight or simply to maintain your current level of fitness, you will eventually be tempted to skip a meal. Well, don’t! You need nutrition in order to function. Food is the fuel your body requires! These calories…

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FREE RECIPE!

Do you love good food? Who out there loves to cook?  Ok, if you don’t love to cook, do you love to eat?  I know that I sure do. And my love of good food does not always coincide with my love of fitness and a healthy lifestyle. I am a personal trainer, not a…

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