fuel the body

Protein Pancakes – Free Recipe

Who else out there loves pancakes? I know I love pancakes, and so does my family.  Adults and kids of all ages enjoy pancakes, as breakfast or dinner. But if you are trying to lose weight, or simply watching what you eat, pancakes can come with heavy side of guilt.  The high carbohydrate count, the…

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The BEST Salsa – Free Recipe

The BEST Salsa Recipe Hola amigos y amigas!  How is everyone doing this week?  The weather is warming up, schools are wrapping up for the year, it’s summertime!  And Cinco de Mayo was just this past week, so I don’t know about you, but I’m in the mood for some simple tacos. Grilling some chicken…

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Give Me Something Sweet!

Anybody else have a sweet tooth? Hello friends, how has your week been? I hope that it’s been a good one, a successful one. Have you tried a new recipe? Maybe a new workout?  Speaking of workouts, have you signed up for our (FREE) workout of the month?  I know that lately, I’ve had some…

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Fuel Your Body – Rules of Fitness #2

Rule 2 – Fuel Your Body, Fuel Your Performance Whether you’ve embarked on a fitness program to lose weight or simply to maintain your current level of fitness, you will eventually be tempted to skip a meal. Well, don’t! You need nutrition in order to function. Food is the fuel your body requires! These calories…

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FREE RECIPE!

Do you love good food? Who out there loves to cook?  Ok, if you don’t love to cook, do you love to eat?  I know that I sure do. And my love of good food does not always coincide with my love of fitness and a healthy lifestyle. I am a personal trainer, not a…

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