Fitness

Intensity – Rule of Fitness #10

Is your workout routine stuck in a rut? Insanity has been defined as doing the same thing repeatedly with the expectation of different results. In the workout world, intensity is the answer to the insanity. It’s far too common to see gym goers doing the exact same exercises, with the exact same weights, for the…

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Workout of the Week on Wednesday

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  We’re giving you something totally new this week, a workout that just uses a single piece of equipment…battle ropes!  Many gyms are adding in this piece of equipment, and it’s one that can be easily…

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Independence Day

Independence Day   Hello friends!  How has your week been?  Did you have a good Independence Day holiday?  I know that we certainly did!  We threw a party for all our local friends, and then hosted our families for a couple days while we celebrated our great nation’s birthday!  We enjoyed fireworks, both at home,…

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Independence Day WOW!

Anyone can get fit, anywhere. Happy 4th of July! To celebrate America’s Independence Day, we’re sharing a CrossFit.com workout as the WOWOW, the Workout of the Week on Wednesday. This workout is fast paced and intense, push yourself and feel it everywhere!  This workout is best done at a gym, where you have access to…

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Cool Down – Rule of Fitness #9

Is a cool down really that important? A cool down period is an often overlooked or omitted part of your workout. In a world where everyone is crunched for time, a cool down is likely to be the first thing cut from a workout. I suspect that everyone, myself included, is guilty of going straight…

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Workout of the Week on Wednesday

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  We’ve put together a fast and furious full body routine to challenge you.  This one is fast paced and intense,…

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Rest and Recovery – Rules of Fitness #8

Rest & Recovery A standard refrain post gym is the complaint of how sore you are! Jokes about leg day and stairs are common. Rest and recovery are a vital component of any successful training regimen. Without it, you run the risk of over-training. Over-training can cause your progress to plateau. It can cause fatigue,…

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Workout of the Week on Wednesday

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  We’ve put together a fast and furious full body routine to challenge you.  This one is fast paced and intense,…

Read More

Workout of the Week on Wednesday

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  We’ve put together a fast and furious leg and ab circuit to target those problem areas this week.  This one…

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Just Breathe – Rules of Fitness #7

Rule of Fitness #7 — Just Breathe   Most people take it for granted, but the act of breathing is a marvelous thing! It’s something we’re born knowing how to do. On average, an adult human takes 23,040 breaths per day. And yet, for something so instinctive, a lot of folks breathe incorrectly during their…

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