Fitness

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  We’ve put together a high intensity circuit to target every muscle group in your body this week.  With seven exercises,…

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Maintaining Proper Form – Rules of Fitness #6

Proper Form It’s not enough to know what exercises to perform during your workout. You also have to know how to properly execute those movements to derive the greatest benefit from them. That goes for any kind of exercise, whether you are going for a jog, doing yoga, or lifting weights. To maximize what you…

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Workout of the Week on Wednesday!

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  Get fit with a high intensity, challenging full body routine this week.  No equipment needed, this is a completely bodyweight…

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Clearing up Cardio – Rules of Fitness #5

Clearing Up Cardio Confusion Who loves cardio?  I’ll be the first to admit that it is NOT my favorite.  I’d much rather head to the weight room and sling some iron around.  But, I’ve long since recognized that for me, cardio is necessary for achieving my personal fitness and aesthetic goals.  Rather than making it…

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Workout of the Week on Wednesday

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  Try out an excerpt from our weightlifting training program, HEAVY, this week.  Get ready to pump up your legs with…

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Stretching Tips – Rules of Fitness #4

Stretching Exercises and Tips Now that you’re all warmed up and loose, it’s time to do some stretching! This important step is often overlooked, even by professional athletes, and it’s to their own detriment. After all, stretching helps prevent injury, reduces fatigue, and helps with recovery. If you’re going to make a commitment to an…

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Workout of the Week on Wednesday!

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  Get fit with a high intensity, metabolically challenging full body routine this week.  The only equipment you need?  A medicine…

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Workout of the Week on Wednesday!

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  This week, we’ve got a boulder shoulders workout for you!  Give it a try this week, next week, and choose…

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Warm Up Routine – Rules of Fitness Rule #3

WHY IS A WARM UP IMPORTANT   Let’s look at a little metaphor for WHY your warm up is so important to a good workout. It is a brisk winter morning, but your bed is warm and snuggly. Leaving it behind takes sheer force of will, but now you’re late for work. You get dressed…

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Workout of the Week on Wednesday

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  This week, we’ve got a killer core routine for you!  It’s meant to add on to your existing workout or…

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