Cardio

Intensity – Rule of Fitness #10

Is your workout routine stuck in a rut? Insanity has been defined as doing the same thing repeatedly with the expectation of different results. In the workout world, intensity is the answer to the insanity. It’s far too common to see gym goers doing the exact same exercises, with the exact same weights, for the…

Read More

Maintaining Proper Form – Rules of Fitness #6

Proper Form It’s not enough to know what exercises to perform during your workout. You also have to know how to properly execute those movements to derive the greatest benefit from them. That goes for any kind of exercise, whether you are going for a jog, doing yoga, or lifting weights. To maximize what you…

Read More

Clearing up Cardio – Rules of Fitness #5

Clearing Up Cardio Confusion Who loves cardio?  I’ll be the first to admit that it is NOT my favorite.  I’d much rather head to the weight room and sling some iron around.  But, I’ve long since recognized that for me, cardio is necessary for achieving my personal fitness and aesthetic goals.  Rather than making it…

Read More

Workout of the Week on Wednesday!

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  This time, we’re offering something different…a free treadmill trainer! It’s free, and you can save it to your phone or…

Read More

Workout of the Week

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, get your heart rate up with this tabata upper body routine. It’s free, and you can save it to your phone or print it out.  Try out once, twice, as often as you…

Read More