bodybuilding

Maintaining Proper Form – Rules of Fitness #6

Proper Form It’s not enough to know what exercises to perform during your workout. You also have to know how to properly execute those movements to derive the greatest benefit from them. That goes for any kind of exercise, whether you are going for a jog, doing yoga, or lifting weights. To maximize what you…

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Workout of the Week on Wednesday!

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  Get fit with a high intensity, metabolically challenging full body routine this week.  The only equipment you need?  A medicine…

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Workout of the Week on Wednesday!

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  This week, we’ve got a boulder shoulders workout for you!  Give it a try this week, next week, and choose…

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Workout of the Week on Wednesday

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  This week, we’ve got a killer core routine for you!  It’s meant to add on to your existing workout or…

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Workout of the Week

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, it’s actually WOWOW, a Workout of the Week on Wednesday!  We’ve been staying so busy with home renovation products that things got behind.  But we’re making up for it by giving you the…

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Workout of the Week

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, get your heart rate up with this tabata upper body routine. It’s free, and you can save it to your phone or print it out.  Try out once, twice, as often as you…

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