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Hydration – Rules of Fitness Rule #1

By Jessica | March 9, 2018

HYDRATION   Kent and I were riding home from seeing family in Alabama last month when we got to talking about his work as a trainer at a popular gym chain.  The conversation centered around how most of his job is showing people HOW to work out, and it’s shocking how much the average person…

Workout of the Week

By Jessica | March 5, 2018

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, feel the burn in those legs and glutes with this leg focused circuit. It’s free, and you can save it to your phone or print it out.  Try out once, twice, as often…

Life is a Balancing Act

By Jessica | March 2, 2018

Balancing it all… Life can be difficult when you have to balance two halves of it. Life can be difficult even when you don’t. It’s full of schedules, of running here and there, of keeping up with the kids, loving your significant other, loving yourself…it’s a tough act!  Now, go away for half of it.…

Workout of the Week

By Jessica | February 25, 2018

Anyone can get fit, anywhere. We’ve got something new to announce here at True Grit Fitness!  Every week, expect to find a workout of the week here on the blog.  It’s free, and you can save it to your phone or print it out.  Try out once, twice, as often as you like!  We firmly…

Welcome to the all new True Grit Fitness!

By Jessica | February 9, 2018

Welcome! Hello there, and welcome to the all new True Grit Fitness!  Have you taken a look around our new site?  We got a facelift, we got leaner and stronger, and all new…all for you!  The old True Grit Fitness was good, but felt a little clunky.  We wanted to give you a better experience,…