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Just Breathe – Rules of Fitness #7

By Jessica | June 1, 2018

Rule of Fitness #7 — Just Breathe   Most people take it for granted, but the act of breathing is a marvelous thing! It’s something we’re born knowing how to do. On average, an adult human takes 23,040 breaths per day. And yet, for something so instinctive, a lot of folks breathe incorrectly during their…

Workout of the Week, Hero Edition

By Jessica | May 28, 2018

This week, we’re bringing you a special workout of the week, a hero workout, a little early. Not only that, it’s a workout that thousands of other people around the world will be doing with you today. Today is Memorial Day, and this is “Murph”. FREEDOM ISN’T FREE… From Crossfit.com, this hero workout honors Lieutenant…

Make Yourself a Priority Everyday

By Jessica | May 25, 2018

This post entitled Make Yourself a Priority originally appeared on WomenOffshore.org, view the original content here. Be a Priority in Your Own Life Making yourself a priority is something we humans struggle with everyday. It is easy to let all the demands of life overwhelm us.  Careers, schooling, raising a family, all of these things…

Workout of the Week on Wednesday!

By Jessica | May 23, 2018

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  We’ve put together a high intensity circuit to target every muscle group in your body this week.  With seven exercises,…

Maintaining Proper Form – Rules of Fitness #6

By Jessica | May 18, 2018

Proper Form It’s not enough to know what exercises to perform during your workout. You also have to know how to properly execute those movements to derive the greatest benefit from them. That goes for any kind of exercise, whether you are going for a jog, doing yoga, or lifting weights. To maximize what you…

Workout of the Week on Wednesday!

By Jessica | May 16, 2018

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  Get fit with a high intensity, challenging full body routine this week.  No equipment needed, this is a completely bodyweight…

The BEST Salsa – Free Recipe

By Jessica | May 11, 2018

The BEST Salsa Recipe Hola amigos y amigas!  How is everyone doing this week?  The weather is warming up, schools are wrapping up for the year, it’s summertime!  And Cinco de Mayo was just this past week, so I don’t know about you, but I’m in the mood for some simple tacos. Grilling some chicken…

Clearing up Cardio – Rules of Fitness #5

By Jessica | May 4, 2018

Clearing Up Cardio Confusion Who loves cardio?  I’ll be the first to admit that it is NOT my favorite.  I’d much rather head to the weight room and sling some iron around.  But, I’ve long since recognized that for me, cardio is necessary for achieving my personal fitness and aesthetic goals.  Rather than making it…

Stress: Reduce It and Re-Use It

By Jessica | April 27, 2018

Stress: Reduce It and Re-Use It This post on stress originally appeared on WomenOffshore.org, view the original version here.   Stress. It seems to be ever-present in our daily lives, both at work and at home. It feels like there is always something to be worry over, whether it’s a large assignment, finding balance between…

Workout of the Week on Wednesday

By Jessica | April 25, 2018

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  Try out an excerpt from our weightlifting training program, HEAVY, this week.  Get ready to pump up your legs with…