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Give Me Something Sweet!

By Jessica | April 13, 2018

Anybody else have a sweet tooth? Hello friends, how has your week been? I hope that it’s been a good one, a successful one. Have you tried a new recipe? Maybe a new workout?  Speaking of workouts, have you signed up for our (FREE) workout of the month?  I know that lately, I’ve had some…

Workout of the Week on Wednesday!

By Jessica | April 11, 2018

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  This week, we’ve got a boulder shoulders workout for you!  Give it a try this week, next week, and choose…

Warm Up Routine – Rules of Fitness Rule #3

By Jessica | April 6, 2018

WHY IS A WARM UP IMPORTANT   Let’s look at a little metaphor for WHY your warm up is so important to a good workout. It is a brisk winter morning, but your bed is warm and snuggly. Leaving it behind takes sheer force of will, but now you’re late for work. You get dressed…

Workout of the Week on Wednesday

By Jessica | April 4, 2018

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  This week, we’ve got a killer core routine for you!  It’s meant to add on to your existing workout or…

Come Get to Know Me

By Jessica | March 30, 2018

Hi there! A few weeks ago, you got a quick introduction to True Grit Fitness, to me – Jessica – and my family, plus get to know who we are as a company. Since then, we’ve launched into the rules of fitness, and hopefully you tried that yummy stuffed burger recipe I shared with you!…

Workout of the Week on Wednesday!

By Jessica | March 28, 2018

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  This time, we’re offering something different…a free treadmill trainer! It’s free, and you can save it to your phone or…

Fuel Your Body – Rules of Fitness #2

By Jessica | March 23, 2018

Rule 2 – Fuel Your Body, Fuel Your Performance Whether you’ve embarked on a fitness program to lose weight or simply to maintain your current level of fitness, you will eventually be tempted to skip a meal. Well, don’t! You need nutrition in order to function. Food is the fuel your body requires! These calories…

Workout of the Week

By Jessica | March 21, 2018

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, it’s actually WOWOW, a Workout of the Week on Wednesday!  We’ve been staying so busy with home renovation products that things got behind.  But we’re making up for it by giving you the…

FREE RECIPE!

By Jessica | March 16, 2018

Do you love good food? Who out there loves to cook?  Ok, if you don’t love to cook, do you love to eat?  I know that I sure do. And my love of good food does not always coincide with my love of fitness and a healthy lifestyle. I am a personal trainer, not a…

Workout of the Week

By Jessica | March 12, 2018

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, get your heart rate up with this tabata upper body routine. It’s free, and you can save it to your phone or print it out.  Try out once, twice, as often as you…