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Rest and Recovery – Rules of Fitness #8

By Jessica | June 15, 2018

Rest & Recovery A standard refrain post gym is the complaint of how sore you are! Jokes about leg day and stairs are common. Rest and recovery are a vital component of any successful training regimen. Without it, you run the risk of over-training. Over-training can cause your progress to plateau. It can cause fatigue,…

Workout of the Week on Wednesday

By Jessica | June 13, 2018

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  We’ve put together a fast and furious full body routine to challenge you.  This one is fast paced and intense,…

Protein Pancakes – Free Recipe

By Jessica | June 8, 2018

Who else out there loves pancakes? I know I love pancakes, and so does my family.  Adults and kids of all ages enjoy pancakes, as breakfast or dinner. But if you are trying to lose weight, or simply watching what you eat, pancakes can come with heavy side of guilt.  The high carbohydrate count, the…

Workout of the Week on Wednesday

By Jessica | June 6, 2018

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  We’ve put together a fast and furious leg and ab circuit to target those problem areas this week.  This one…

Just Breathe – Rules of Fitness #7

By Jessica | June 1, 2018

Rule of Fitness #7 — Just Breathe   Most people take it for granted, but the act of breathing is a marvelous thing! It’s something we’re born knowing how to do. On average, an adult human takes 23,040 breaths per day. And yet, for something so instinctive, a lot of folks breathe incorrectly during their…

Workout of the Week, Hero Edition

By Jessica | May 28, 2018

This week, we’re bringing you a special workout of the week, a hero workout, a little early. Not only that, it’s a workout that thousands of other people around the world will be doing with you today. Today is Memorial Day, and this is “Murph”. FREEDOM ISN’T FREE… From Crossfit.com, this hero workout honors Lieutenant…

Make Yourself a Priority Everyday

By Jessica | May 25, 2018

This post entitled Make Yourself a Priority originally appeared on WomenOffshore.org, view the original content here. Be a Priority in Your Own Life Making yourself a priority is something we humans struggle with everyday. It is easy to let all the demands of life overwhelm us.  Careers, schooling, raising a family, all of these things…

Workout of the Week on Wednesday!

By Jessica | May 23, 2018

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  We’ve put together a high intensity circuit to target every muscle group in your body this week.  With seven exercises,…

Maintaining Proper Form – Rules of Fitness #6

By Jessica | May 18, 2018

Proper Form It’s not enough to know what exercises to perform during your workout. You also have to know how to properly execute those movements to derive the greatest benefit from them. That goes for any kind of exercise, whether you are going for a jog, doing yoga, or lifting weights. To maximize what you…

Workout of the Week on Wednesday!

By Jessica | May 16, 2018

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  Get fit with a high intensity, challenging full body routine this week.  No equipment needed, this is a completely bodyweight…