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Intensity – Rule of Fitness #10

By Jessica | July 13, 2018

Is your workout routine stuck in a rut? Insanity has been defined as doing the same thing repeatedly with the expectation of different results. In the workout world, intensity is the answer to the insanity. It’s far too common to see gym goers doing the exact same exercises, with the exact same weights, for the…

Workout of the Week on Wednesday

By Jessica | July 11, 2018

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  We’re giving you something totally new this week, a workout that just uses a single piece of equipment…battle ropes!  Many gyms are adding in this piece of equipment, and it’s one that can be easily…

Independence Day

By Jessica | July 6, 2018

Independence Day   Hello friends!  How has your week been?  Did you have a good Independence Day holiday?  I know that we certainly did!  We threw a party for all our local friends, and then hosted our families for a couple days while we celebrated our great nation’s birthday!  We enjoyed fireworks, both at home,…

Independence Day WOW!

By Jessica | July 4, 2018

Anyone can get fit, anywhere. Happy 4th of July! To celebrate America’s Independence Day, we’re sharing a CrossFit.com workout as the WOWOW, the Workout of the Week on Wednesday. This workout is fast paced and intense, push yourself and feel it everywhere!  This workout is best done at a gym, where you have access to…

Cool Down – Rule of Fitness #9

By Jessica | June 29, 2018

Is a cool down really that important? A cool down period is an often overlooked or omitted part of your workout. In a world where everyone is crunched for time, a cool down is likely to be the first thing cut from a workout. I suspect that everyone, myself included, is guilty of going straight…

Workout of the Week on Wednesday

By Jessica | June 27, 2018

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  We’ve put together a fast and furious full body routine to challenge you.  This one is fast paced and intense,…

Rest and Recovery – Rules of Fitness #8

By Jessica | June 15, 2018

Rest & Recovery A standard refrain post gym is the complaint of how sore you are! Jokes about leg day and stairs are common. Rest and recovery are a vital component of any successful training regimen. Without it, you run the risk of over-training. Over-training can cause your progress to plateau. It can cause fatigue,…

Workout of the Week on Wednesday

By Jessica | June 13, 2018

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  We’ve put together a fast and furious full body routine to challenge you.  This one is fast paced and intense,…

Protein Pancakes – Free Recipe

By Jessica | June 8, 2018

Who else out there loves pancakes? I know I love pancakes, and so does my family.  Adults and kids of all ages enjoy pancakes, as breakfast or dinner. But if you are trying to lose weight, or simply watching what you eat, pancakes can come with heavy side of guilt.  The high carbohydrate count, the…

Workout of the Week on Wednesday

By Jessica | June 6, 2018

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  We’ve put together a fast and furious leg and ab circuit to target those problem areas this week.  This one…