Posts by Jessica

The BEST Salsa – Free Recipe

The BEST Salsa Recipe Hola amigos y amigas!  How is everyone doing this week?  The weather is warming up, schools are wrapping up for the year, it’s summertime!  And Cinco de Mayo was just this past week, so I don’t know about you, but I’m in the mood for some simple tacos. Grilling some chicken…

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Clearing up Cardio – Rules of Fitness #5

Clearing Up Cardio Confusion Who loves cardio?  I’ll be the first to admit that it is NOT my favorite.  I’d much rather head to the weight room and sling some iron around.  But, I’ve long since recognized that for me, cardio is necessary for achieving my personal fitness and aesthetic goals.  Rather than making it…

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Stress: Reduce It and Re-Use It

Stress: Reduce It and Re-Use It This post on stress originally appeared on WomenOffshore.org, view the original version here.   Stress. It seems to be ever-present in our daily lives, both at work and at home. It feels like there is always something to be worry over, whether it’s a large assignment, finding balance between…

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Workout of the Week on Wednesday

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  Try out an excerpt from our weightlifting training program, HEAVY, this week.  Get ready to pump up your legs with…

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Stretching Tips – Rules of Fitness #4

Stretching Exercises and Tips Now that you’re all warmed up and loose, it’s time to do some stretching! This important step is often overlooked, even by professional athletes, and it’s to their own detriment. After all, stretching helps prevent injury, reduces fatigue, and helps with recovery. If you’re going to make a commitment to an…

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Workout of the Week on Wednesday!

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  Get fit with a high intensity, metabolically challenging full body routine this week.  The only equipment you need?  A medicine…

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Give Me Something Sweet!

Anybody else have a sweet tooth? Hello friends, how has your week been? I hope that it’s been a good one, a successful one. Have you tried a new recipe? Maybe a new workout?  Speaking of workouts, have you signed up for our (FREE) workout of the month?  I know that lately, I’ve had some…

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Workout of the Week on Wednesday!

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  This week, we’ve got a boulder shoulders workout for you!  Give it a try this week, next week, and choose…

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Warm Up Routine – Rules of Fitness Rule #3

WHY IS A WARM UP IMPORTANT   Let’s look at a little metaphor for WHY your warm up is so important to a good workout. It is a brisk winter morning, but your bed is warm and snuggly. Leaving it behind takes sheer force of will, but now you’re late for work. You get dressed…

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Workout of the Week on Wednesday

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  This week, we’ve got a killer core routine for you!  It’s meant to add on to your existing workout or…

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