Posts by Jessica

Make Yourself a Priority Everyday

This post entitled Make Yourself a Priority originally appeared on WomenOffshore.org, view the original content here. Be a Priority in Your Own Life Making yourself a priority is something we humans struggle with everyday. It is easy to let all the demands of life overwhelm us.  Careers, schooling, raising a family, all of these things…

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Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  We’ve put together a high intensity circuit to target every muscle group in your body this week.  With seven exercises,…

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Maintaining Proper Form – Rules of Fitness #6

Proper Form It’s not enough to know what exercises to perform during your workout. You also have to know how to properly execute those movements to derive the greatest benefit from them. That goes for any kind of exercise, whether you are going for a jog, doing yoga, or lifting weights. To maximize what you…

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Workout of the Week on Wednesday!

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  Get fit with a high intensity, challenging full body routine this week.  No equipment needed, this is a completely bodyweight…

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The BEST Salsa – Free Recipe

The BEST Salsa Recipe Hola amigos y amigas!  How is everyone doing this week?  The weather is warming up, schools are wrapping up for the year, it’s summertime!  And Cinco de Mayo was just this past week, so I don’t know about you, but I’m in the mood for some simple tacos. Grilling some chicken…

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Clearing up Cardio – Rules of Fitness #5

Clearing Up Cardio Confusion Who loves cardio?  I’ll be the first to admit that it is NOT my favorite.  I’d much rather head to the weight room and sling some iron around.  But, I’ve long since recognized that for me, cardio is necessary for achieving my personal fitness and aesthetic goals.  Rather than making it…

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Stress: Reduce It and Re-Use It

Stress: Reduce It and Re-Use It This post on stress originally appeared on WomenOffshore.org, view the original version here.   Stress. It seems to be ever-present in our daily lives, both at work and at home. It feels like there is always something to be worry over, whether it’s a large assignment, finding balance between…

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Workout of the Week on Wednesday

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  Try out an excerpt from our weightlifting training program, HEAVY, this week.  Get ready to pump up your legs with…

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Stretching Tips – Rules of Fitness #4

Stretching Exercises and Tips Now that you’re all warmed up and loose, it’s time to do some stretching! This important step is often overlooked, even by professional athletes, and it’s to their own detriment. After all, stretching helps prevent injury, reduces fatigue, and helps with recovery. If you’re going to make a commitment to an…

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Workout of the Week on Wednesday!

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  Get fit with a high intensity, metabolically challenging full body routine this week.  The only equipment you need?  A medicine…

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