Archive for July 2018

Intensity – Rule of Fitness #10

Is your workout routine stuck in a rut? Insanity has been defined as doing the same thing repeatedly with the expectation of different results. In the workout world, intensity is the answer to the insanity. It’s far too common to see gym goers doing the exact same exercises, with the exact same weights, for the…

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Workout of the Week on Wednesday

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  We’re giving you something totally new this week, a workout that just uses a single piece of equipment…battle ropes!  Many gyms are adding in this piece of equipment, and it’s one that can be easily…

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Independence Day

Independence Day   Hello friends!  How has your week been?  Did you have a good Independence Day holiday?  I know that we certainly did!  We threw a party for all our local friends, and then hosted our families for a couple days while we celebrated our great nation’s birthday!  We enjoyed fireworks, both at home,…

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Independence Day WOW!

Anyone can get fit, anywhere. Happy 4th of July! To celebrate America’s Independence Day, we’re sharing a CrossFit.com workout as the WOWOW, the Workout of the Week on Wednesday. This workout is fast paced and intense, push yourself and feel it everywhere!  This workout is best done at a gym, where you have access to…

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