Archive for June 2018

Rest and Recovery – Rules of Fitness #8

Rest & Recovery A standard refrain post gym is the complaint of how sore you are! Jokes about leg day and stairs are common. Rest and recovery are a vital component of any successful training regimen. Without it, you run the risk of over-training. Over-training can cause your progress to plateau. It can cause fatigue,…

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Workout of the Week on Wednesday

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  We’ve put together a fast and furious full body routine to challenge you.  This one is fast paced and intense,…

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Protein Pancakes – Free Recipe

Who else out there loves pancakes? I know I love pancakes, and so does my family.  Adults and kids of all ages enjoy pancakes, as breakfast or dinner. But if you are trying to lose weight, or simply watching what you eat, pancakes can come with heavy side of guilt.  The high carbohydrate count, the…

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Workout of the Week on Wednesday

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  We’ve put together a fast and furious leg and ab circuit to target those problem areas this week.  This one…

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Just Breathe – Rules of Fitness #7

Rule of Fitness #7 — Just Breathe   Most people take it for granted, but the act of breathing is a marvelous thing! It’s something we’re born knowing how to do. On average, an adult human takes 23,040 breaths per day. And yet, for something so instinctive, a lot of folks breathe incorrectly during their…

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