Archive for March 2018

Come Get to Know Me

Hi there! A few weeks ago, you got a quick introduction to True Grit Fitness, to me – Jessica – and my family, plus get to know who we are as a company. Since then, we’ve launched into the rules of fitness, and hopefully you tried that yummy stuffed burger recipe I shared with you!…

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Workout of the Week on Wednesday!

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, we are continuing with the WOWOW, a Workout of the Week on Wednesday!  This time, we’re offering something different…a free treadmill trainer! It’s free, and you can save it to your phone or…

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Fuel Your Body – Rules of Fitness #2

Rule 2 – Fuel Your Body, Fuel Your Performance Whether you’ve embarked on a fitness program to lose weight or simply to maintain your current level of fitness, you will eventually be tempted to skip a meal. Well, don’t! You need nutrition in order to function. Food is the fuel your body requires! These calories…

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Workout of the Week

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, it’s actually WOWOW, a Workout of the Week on Wednesday!  We’ve been staying so busy with home renovation products that things got behind.  But we’re making up for it by giving you the…

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FREE RECIPE!

Do you love good food? Who out there loves to cook?  Ok, if you don’t love to cook, do you love to eat?  I know that I sure do. And my love of good food does not always coincide with my love of fitness and a healthy lifestyle. I am a personal trainer, not a…

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Workout of the Week

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, get your heart rate up with this tabata upper body routine. It’s free, and you can save it to your phone or print it out.  Try out once, twice, as often as you…

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Hydration – Rules of Fitness Rule #1

HYDRATION   Kent and I were riding home from seeing family in Alabama last month when we got to talking about his work as a trainer at a popular gym chain.  The conversation centered around how most of his job is showing people HOW to work out, and it’s shocking how much the average person…

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Workout of the Week

Anyone can get fit, anywhere. We’ve got an all new WOW – Workout of the Week – for you today!  This week, feel the burn in those legs and glutes with this leg focused circuit. It’s free, and you can save it to your phone or print it out.  Try out once, twice, as often…

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Life is a Balancing Act

Balancing it all… Life can be difficult when you have to balance two halves of it. Life can be difficult even when you don’t. It’s full of schedules, of running here and there, of keeping up with the kids, loving your significant other, loving yourself…it’s a tough act!  Now, go away for half of it.…

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